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galinbro wrote:
just dont be a pansy. The only thing i can see people holding back is gym memberships are expensive as fuark. But well worth it
I've ALWAYS hated the gym. I find running on cool mornings or doing pushups/situps to be much more relaxing and easy to do. Not that going to the gym is bad or anything, I just hate working on gym equipment that others have had their sweaty nuts and stuff on. Even wiping it down still grosses me out. Would much rather sweat in my own shorts and tee on a cold morning in the park.
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Posted byElynole#2906on Feb 13, 2013, 3:20:00 PMAlpha Member
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George Carlin said it best. "Eat less, and move more."
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Posted byIkagawa#7975on Feb 13, 2013, 3:59:09 PM
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crabshack wrote:
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NiQQa wrote:
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crabshack wrote:
Calisthenics in the room - pushups pullups some lifting (mostly shoulders). So, if you like to drink beer while playing then everytime you leave the room to get one you have to do a set...same goes for reentry. Works for me...you hit half a dozen sets before you know it...by then you're tired, exercised, and ready to chill and play.
Also...park as far away from destination as I can (lengthen walks)
Skip every other step and always take stairs...stuff like that
Hiking..nice to get out away from the screen glare.
sounds like fat people tactics lol
how bout just man up and get a fukking gym membership and lift heavy 3x a week while taking a multi?
Hiking is definitely fat people tactics...good job on the logic.
Do take a multi.. I'm 6'2 185lbs...lean. I do have a gym membership (24hrs) but I work two jobs some 10-16 hours a day while going to school...don't have much time for POE at all let alone lifting at 1-3am at night. Again, good job on the logic...guess I have to "man up" according to your world.
Thread is about a variety of styles to help the OP out. OFC it ultimately boils down to understanding your own body...different metabolisms for example.
My bids expire after 12h.
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Posted byNiQQa#2173on Feb 13, 2013, 4:12:18 PM
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crabshack wrote:
different metabolisms for example.
Is basically a myth. Unless you have a hormonal disorder or some kind of metabolic disease, most people's standard resting metabolism doesn't differ by more than a few percentage points - not enough to have any appreciable impact on their ability to gain, lose or maintain weight.
When people say "You have good metabolism," what they're really saying is "I'm envious of your ability to balance your caloric intake with your total expenditure and hence not slowly gain weight as you age."
Last edited by Kerchunk#7797 on Feb 13, 2013, 4:18:13 PM
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Posted byKerchunk#7797on Feb 13, 2013, 4:17:22 PM
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Honestly I have a high metabolism and have been fit my whole life. I could eat donuts and play all day and still stay below 10% body fat. 5-11 165 lbs at the moment. If anything I could still stand to gain another 10!
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Posted byjpnole#6782on Feb 13, 2013, 4:23:07 PM
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