someone get ZIZARAN A MEDIC

Average resting heart rate is 100 bpm?

That's a max roll for his carnage heart.

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pr13st wrote:

That's a max roll for his carnage heart.

lol.

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Draegnarrr wrote:

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SpanishMonarch wrote:

His heart rate is 130 sitting and playing a game? Has serious cardiac issues.

My resting heart rate is 55... intense work out might go to like 80.

video of ziz w/ heart monitor i guess . https://www.youtube.com/watch?v=u9GcP8InAMc

While i can probably agree with you about Ziz you sure your not missing a 1 on your intense work heartrate? :P 80 would be extremely unusual especially with a rest rate of 55 ;p your general zones are like 210-220 - your age for cardio, so 170-180 is intense cardio if your 30. Athletes in highly efficient specialties have lower values like super fit cyclists for example can get a rest heart rate down in the 30s but i don't think i've ever heard of someone with a working heart rate of 80 lol.

NO. You would never sustain any workout at 170+ bpm. That would be like a HIIT burst, and you'd rest for 60 seconds, then do it again for 30-60 seconds. Yes, i exaggerated the 80, I suppose it might be more like 100 - 110, depending on what I'm doing.

I rarely do HIIT. I am more a body weight calisthenics guy (so actually, i'm not USAIN bolt at all, as I rarely run). 55 is not crazy low for resting heart. But also realize that I do not eat/drink any 'junk food' (meaning i have a low sodium/sugar diet) and rarely eat red meat. I eat lots of fruits, nuts, and veggies, and drink a lot of water.

I think every HC player full of red bull will have high rate readings;)

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Phrazz wrote:

Usain Bolt is measured at a resting rate at 28, which is amazing. His maximum rate, on the other hand, is around 180.

I used to be a sprinter myself, that's why I know.

A resting rate of 28 is NOT necessarily healthy. There's a point where you over-train your heart at pumping efficiently, and athletes like to brag about these resting heart rates, however they often end up needing pacemakers as they age. Source: https://www.sciencenews.org/blog/scicurious/slow-heartbeat-athletes-not-so-funny

My resting heart rate is around 72-74. My cardio rate is around 160. I'm 42. I used to exercise a lot more frequently than I do recently.

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cipher_nemo wrote:

A resting rate of 28 is NOT necessarily healthy. There's a point where you over-train your heart at pumping efficiently, and athletes like to brag about these resting heart rates, however they often end up needing pacemakers as they age. Source: https://www.sciencenews.org/blog/scicurious/slow-heartbeat-athletes-not-so-funny

My resting heart rate is around 72-74. My cardio rate is around 160. I'm 42. I used to exercise a lot more frequently than I do recently.

I never said it was. I said it was amazing, as in "amazingly low". It's no secret that more and more athletes falls over on the training ground. There is absolutely a point where you are pushing your body too far.

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The_Reporter wrote:

Someday one of these streamer (or other nolifer) guys will RIP IRL from overdoing the gaming and underdoing nutrition and exercise.

Games like PoE promote and reward very unhealthy behavior

What do you mean "someday"?

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Nephalim wrote:

Average resting heart rate is 100 bpm?

Maybe if you're fat or horrendously out of shape. I run 3 miles a day and my running heart rate these days doesn't hit 160