having ping spikes for a week now

https://pastebin.com/aHpnT4VS
game goes between 500 to 99k ping randomly when i boot the game or change zones
using vpn fixes it but i get around 100 to 150 ping with it while it was stable 40 before the problem started
Last bumped on Mar 14, 2025, 9:32:50 AM
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Nobody, staff or otherwise, can help you based on this.

If you want anyone to look into this for you, post the entire file with 300+ pings to each node.
"VPs are not required to change their posting style. They are still welcome to express their opinions and take part in any discussions they wish. Their only responsibility is to continue doing what they have always done - posting in a friendly and constructive manner."

-GGG, 2015
did some research myself i believe its caused by my isp,trying to open some port now but need internal and external port number can anyone help me with these ?
https://pastebin.com/d7ZG0CFV and here is the mtr report

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