Long loading screens and constant maxed shader bar in some areas

Since 3.22 my loading screens are unbearable, my hideout that contains just sand and npc loads 20 seconds minimum even tho I'm in there like every 1-2 minutes, rogue harbour is out of the question because loading there takes like at least 1 minute.

My specs are:
CPU: Intel(R) Core(TM) i5-9300H CPU @ 2.40GHz 2.40 GHz
GPU: NVidia Geforce GTX 1660 Ti
RAM: 16 GB
Renderer: DX12
Triple Buffering: Off
Multithreading: On

I tried a lot of configs and none of them seem to work, my load times are just so long it takes away any enjoyment out of fast mapping