Bodybuilding
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70's not bad was doing chest tonite bro throwing up 105's on my last set on flat bench free weights (dumbbells)!
Hit flat,decline,incline with some fly action and an hour stair master session (fat burner). 5'9" 194lbs 7% body fat not to bad for a guy that's 49 lol P.S. A good clean diet and plenty of sleep and your golden. P.P.S. Good easy reading book - (Strength Training Anatomy) author is Frederic Delavier, pretty cheap on amazon. Earn your game time, go to the gym first! Every day you may make progress. Every step may be fruitful. Yet there will stretch out before you an ever-lengthening, ever-ascending, ever-improving path. You know you will never get to the end of the journey. But this, so far from discouraging, only adds to the joy and glory of the climb.
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