Latency Spikes

So since two days playing with my new trapper i seem to have really bad latency
usually 20-60 now it´s 160-7000

for example i cant throw a trap without getting a spike of 2000 latency
i cant play like this
https://www.pathofexile.com/forum/view-thread/305066
https://www.pathofexile.com/forum/view-thread/361292

Make sure nobody has accidently left their torrent client going(including phones and tablets),
Make sure your not capped (if applicable)
Do a virus scan,
Make firewall exceptions for PoE,
is your hdd full?
Run winmtr as instructed in the guide and post the results.

Maybe post a picture of the ping graph ingame.

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